Mike Crowther 30:07 row
4,330m
Meters
30:07.0
Time
3:28.6
Pace
213
Calories
107
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 94 |
September 13, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,330m | 3:28.6 | 39 | 432 | 23 | 107 |
| 5:00.0 | 692m | 3:36.7 | 34 | 418 | 23 | 102 |
| 10:00.0 | 715m | 3:29.7 | 38 | 430 | 23 | 104 |
| 15:00.0 | 712m | 3:30.6 | 37 | 428 | 24 | 106 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 23 | 107 |
| 25:00.0 | 733m | 3:24.6 | 41 | 440 | 23 | 108 |
| 30:00.0 | 746m | 3:21.0 | 43 | 448 | 24 | 111 |
| 30:07.0 | 13m | 4:29.2 | 18 | 361 | 0 | 112 |
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Workout Graph
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