Mike Crowther 30:15 row
4,645m
Meters
30:15.5
Time
3:15.4
Pace
229
Calories
122
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 461 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 110 |
September 15, 2023 13:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.5 | 4,645m | 3:15.4 | 47 | 461 | 23 | 122 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 23 | 161 |
| 10:00.0 | 724m | 3:27.1 | 39 | 435 | 23 | 118 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 23 | 108 |
| 20:00.0 | 812m | 3:04.7 | 56 | 491 | 23 | 115 |
| 25:00.0 | 794m | 3:08.9 | 52 | 478 | 24 | 118 |
| 30:00.0 | 809m | 3:05.4 | 55 | 488 | 23 | 125 |
| 30:15.5 | 37m | 3:29.4 | 38 | 431 | 17 | 114 |
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Workout Graph
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