Mike Crowther 30:08 row
4,911m
Meters
30:08.6
Time
3:04.1
Pace
244
Calories
113
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 492 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 110 |
September 16, 2023 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 4,911m | 3:04.1 | 56 | 492 | 23 | 113 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 24 | 111 |
| 10:00.0 | 819m | 3:03.1 | 57 | 496 | 24 | 111 |
| 15:00.0 | 818m | 3:03.3 | 57 | 495 | 24 | 114 |
| 20:00.0 | 807m | 3:05.8 | 55 | 487 | 23 | 113 |
| 25:00.0 | 821m | 3:02.7 | 57 | 497 | 24 | 117 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 24 | 114 |
| 30:08.6 | 18m | 3:58.8 | 26 | 388 | 8 | 114 |
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Workout Graph
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