Mike Crowther 30:08 row
4,641m
Meters
30:08.1
Time
3:14.7
Pace
229
Calories
109
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 689 |
| Drag Factor | 110 |
September 19, 2023 11:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.1 | 4,641m | 3:14.7 | 47 | 462 | 22 | 109 |
| 5:00.0 | 760m | 3:17.3 | 46 | 456 | 23 | 100 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 23 | 106 |
| 15:00.0 | 774m | 3:13.7 | 48 | 465 | 23 | 111 |
| 20:00.0 | 778m | 3:12.8 | 49 | 468 | 23 | 109 |
| 25:00.0 | 776m | 3:13.2 | 48 | 466 | 23 | 115 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 23 | 114 |
| 30:08.1 | 19m | 3:33.1 | 36 | 424 | 7 | 114 |
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Workout Graph
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