Mike Crowther 30:07 row
4,742m
Meters
30:07.2
Time
3:10.5
Pace
235
Calories
122
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 110 |
September 21, 2023 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 4,742m | 3:10.5 | 51 | 474 | 22 | 122 |
| 5:00.0 | 762m | 3:16.8 | 46 | 457 | 23 | 121 |
| 10:00.0 | 812m | 3:04.7 | 56 | 491 | 23 | 126 |
| 15:00.0 | 773m | 3:14.0 | 48 | 464 | 22 | 121 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 23 | 123 |
| 25:00.0 | 786m | 3:10.8 | 50 | 473 | 22 | 118 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 22 | 125 |
| 30:07.2 | 15m | 4:00.0 | 25 | 387 | 10 | 124 |
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Workout Graph
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