Mike Crowther 30:07 row
4,639m
Meters
30:07.2
Time
3:14.7
Pace
230
Calories
120
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 110 |
September 23, 2023 11:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 4,639m | 3:14.7 | 47 | 462 | 22 | 120 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 22 | 112 |
| 10:00.0 | 783m | 3:11.5 | 50 | 471 | 23 | 120 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 23 | 123 |
| 20:00.0 | 759m | 3:17.6 | 45 | 456 | 22 | 122 |
| 25:00.0 | 765m | 3:16.0 | 46 | 459 | 23 | 121 |
| 30:00.0 | 790m | 3:09.8 | 51 | 475 | 23 | 124 |
| 30:07.2 | 15m | 4:00.0 | 25 | 387 | 10 | 124 |
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Workout Graph
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