Mike Crowther 30:09 row
4,387m
Meters
30:09.7
Time
3:26.2
Pace
217
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 688 |
| Drag Factor | 108 |
September 28, 2023 10:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.7 | 4,387m | 3:26.2 | 40 | 437 | 22 | 114 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 23 | 113 |
| 10:00.0 | 713m | 3:30.3 | 38 | 429 | 22 | 112 |
| 15:00.0 | 709m | 3:31.5 | 37 | 427 | 23 | 115 |
| 20:00.0 | 725m | 3:26.8 | 40 | 436 | 23 | 116 |
| 25:00.0 | 738m | 3:23.2 | 42 | 443 | 22 | 116 |
| 30:00.0 | 759m | 3:17.6 | 45 | 456 | 24 | 118 |
| 30:09.7 | 23m | 3:30.8 | 37 | 428 | 12 | 114 |
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Workout Graph
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