Mike Crowther 30:07 row
4,473m
Meters
30:07.7
Time
3:22.0
Pace
219
Calories
110
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 700 |
| Drag Factor | 110 |
September 29, 2023 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.7 | 4,473m | 3:22.0 | 42 | 445 | 23 | 110 |
| 5:00.0 | 732m | 3:24.9 | 41 | 439 | 23 | 106 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 23 | 110 |
| 15:00.0 | 737m | 3:23.5 | 42 | 442 | 24 | 117 |
| 20:00.0 | 731m | 3:25.1 | 41 | 439 | 23 | 115 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 23 | 113 |
| 30:00.0 | 775m | 3:13.5 | 48 | 466 | 23 | 119 |
| 30:07.7 | 18m | 3:33.8 | 36 | 423 | 8 | 94 |
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Workout Graph
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