Mike Crowther 30:12 row
4,690m
Meters
30:12.2
Time
3:13.1
Pace
233
Calories
120
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 23 |
| Stroke Count | 721 |
| Drag Factor | 110 |
October 02, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.2 | 4,690m | 3:13.1 | 49 | 467 | 23 | 120 |
| 5:00.0 | 722m | 3:27.7 | 39 | 434 | 24 | 114 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 24 | 120 |
| 15:00.0 | 788m | 3:10.3 | 51 | 474 | 25 | 121 |
| 20:00.0 | 797m | 3:08.2 | 53 | 480 | 24 | 122 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 23 | 119 |
| 30:00.0 | 802m | 3:07.0 | 53 | 484 | 24 | 122 |
| 30:12.2 | 30m | 3:23.3 | 42 | 443 | 15 | 122 |
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Workout Graph
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