Mike Crowther 19:11 row
3,157m
Meters
19:11.5
Time
3:02.3
Pace
158
Calories
118
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 24 |
| Stroke Count | 476 |
| Drag Factor | 110 |
October 03, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:11.5 | 3,157m | 3:02.3 | 58 | 498 | 24 | 118 |
| 5:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | 110 |
| 10:00.0 | 814m | 3:04.2 | 56 | 492 | 25 | 119 |
| 15:00.0 | 819m | 3:03.1 | 57 | 496 | 25 | 120 |
| 19:11.5 | 719m | 2:54.8 | 65 | 525 | 25 | 126 |
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Workout Graph
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