Mike Crowther 30:07 row
4,885m
Meters
30:07.0
Time
3:04.9
Pace
242
Calories
124
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 24 |
| Stroke Count | 724 |
| Drag Factor | 110 |
October 05, 2023 11:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.0 | 4,885m | 3:04.9 | 55 | 490 | 24 | 124 |
| 5:00.0 | 756m | 3:18.4 | 45 | 454 | 24 | 119 |
| 10:00.0 | 795m | 3:08.6 | 52 | 479 | 25 | 118 |
| 15:00.0 | 799m | 3:07.7 | 53 | 482 | 24 | 124 |
| 20:00.0 | 827m | 3:01.3 | 59 | 501 | 25 | 125 |
| 25:00.0 | 840m | 2:58.5 | 61 | 511 | 24 | 126 |
| 30:00.0 | 851m | 2:56.2 | 64 | 519 | 23 | 130 |
| 30:07.0 | 18m | 3:14.4 | 48 | 463 | 9 | 128 |
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Workout Graph
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