Mike Crowther 30:08 row
5,004m
Meters
30:08.0
Time
3:00.6
Pace
251
Calories
125
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 110 |
October 06, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.0 | 5,004m | 3:00.6 | 59 | 504 | 22 | 125 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 24 | 115 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 23 | 126 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 22 | 126 |
| 20:00.0 | 841m | 2:58.3 | 62 | 512 | 22 | 126 |
| 25:00.0 | 846m | 2:57.3 | 63 | 516 | 22 | 128 |
| 30:00.0 | 849m | 2:56.6 | 63 | 518 | 21 | 129 |
| 30:08.0 | 21m | 3:10.4 | 51 | 474 | 8 | 129 |
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Workout Graph
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