Mike Crowther 30:08 row
4,996m
Meters
30:08.6
Time
3:01.0
Pace
251
Calories
122
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 23 |
| Stroke Count | 714 |
| Drag Factor | 110 |
October 07, 2023 11:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 4,996m | 3:01.0 | 59 | 503 | 23 | 122 |
| 5:00.0 | 770m | 3:14.8 | 47 | 462 | 24 | 112 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | 117 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 25 | 128 |
| 20:00.0 | 846m | 2:57.3 | 63 | 516 | 24 | 127 |
| 25:00.0 | 853m | 2:55.8 | 64 | 521 | 24 | 128 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 22 | 125 |
| 30:08.6 | 20m | 3:35.0 | 35 | 421 | 8 | 119 |
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Workout Graph
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