Mike Crowther 30:06 row
4,091m
Meters
30:06.8
Time
3:40.8
Pace
202
Calories
104
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 411 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 109 |
October 10, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.8 | 4,091m | 3:40.8 | 33 | 411 | 22 | 104 |
| 5:00.0 | 670m | 3:43.8 | 31 | 407 | 22 | 85 |
| 10:00.0 | 684m | 3:39.2 | 33 | 414 | 23 | |
| 15:00.0 | 660m | 3:47.2 | 30 | 402 | 23 | |
| 20:00.0 | 683m | 3:39.6 | 33 | 413 | 22 | 113 |
| 25:00.0 | 690m | 3:37.3 | 34 | 417 | 22 | 109 |
| 30:00.0 | 689m | 3:37.7 | 34 | 416 | 22 | 121 |
| 30:06.8 | 15m | 3:46.6 | 30 | 403 | 9 | 94 |
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Workout Graph
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