Mike Crowther 30:09 row
4,470m
Meters
30:09.3
Time
3:22.3
Pace
222
Calories
109
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 445 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 110 |
October 24, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.3 | 4,470m | 3:22.3 | 42 | 445 | 23 | 109 |
| 5:00.0 | 681m | 3:40.2 | 33 | 412 | 23 | 100 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 23 | 108 |
| 15:00.0 | 738m | 3:23.2 | 42 | 443 | 23 | 109 |
| 20:00.0 | 748m | 3:20.5 | 43 | 449 | 24 | 109 |
| 25:00.0 | 760m | 3:17.3 | 46 | 456 | 24 | 113 |
| 30:00.0 | 780m | 3:12.3 | 49 | 469 | 24 | 114 |
| 30:09.3 | 23m | 3:22.1 | 42 | 445 | 13 | 113 |
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Workout Graph
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