Mike Crowther 30:08 row
4,794m
Meters
30:08.5
Time
3:08.6
Pace
237
Calories
120
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 24 |
| Stroke Count | 743 |
| Drag Factor | 110 |
October 26, 2023 10:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.5 | 4,794m | 3:08.6 | 52 | 479 | 24 | 120 |
| 5:00.0 | 753m | 3:19.2 | 44 | 452 | 24 | 116 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 25 | 118 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 24 | 122 |
| 20:00.0 | 811m | 3:04.9 | 55 | 490 | 24 | 121 |
| 25:00.0 | 798m | 3:07.9 | 53 | 481 | 25 | 125 |
| 30:00.0 | 811m | 3:04.9 | 55 | 490 | 25 | 122 |
| 30:08.5 | 22m | 3:13.1 | 49 | 467 | 14 | 121 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.