Mike Crowther 30:12 row
4,716m
Meters
30:12.9
Time
3:12.2
Pace
234
Calories
113
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 705 |
| Drag Factor | 110 |
October 30, 2023 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:12.9 | 4,716m | 3:12.2 | 49 | 469 | 23 | 113 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 23 | 140 |
| 10:00.0 | 733m | 3:24.6 | 41 | 440 | 23 | 102 |
| 15:00.0 | 817m | 3:03.5 | 57 | 494 | 24 | 113 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 24 | 108 |
| 25:00.0 | 809m | 3:05.4 | 55 | 488 | 23 | 114 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 23 | 119 |
| 30:12.9 | 31m | 3:28.0 | 39 | 433 | 15 | 99 |
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Workout Graph
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