Mike Crowther 30:11 row
4,560m
Meters
30:11.3
Time
3:18.6
Pace
226
Calories
111
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 453 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 111 |
November 02, 2023 12:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.3 | 4,560m | 3:18.6 | 45 | 453 | 23 | 111 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 23 | 106 |
| 10:00.0 | 758m | 3:17.8 | 45 | 455 | 24 | 109 |
| 15:00.0 | 759m | 3:17.6 | 45 | 456 | 24 | 113 |
| 20:00.0 | 765m | 3:16.0 | 46 | 459 | 24 | 111 |
| 25:00.0 | 749m | 3:20.2 | 44 | 449 | 24 | 113 |
| 30:00.0 | 761m | 3:17.1 | 46 | 457 | 23 | 114 |
| 30:11.3 | 28m | 3:21.7 | 43 | 446 | 16 | 114 |
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Workout Graph
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