Mike Crowther 30:07 row
4,379m
Meters
30:07.8
Time
3:26.4
Pace
216
Calories
102
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 436 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 109 |
November 07, 2023 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.8 | 4,379m | 3:26.4 | 40 | 436 | 22 | 102 |
| 5:00.0 | 676m | 3:41.8 | 32 | 410 | 23 | 89 |
| 10:00.0 | 687m | 3:38.3 | 34 | 415 | 23 | 95 |
| 15:00.0 | 725m | 3:26.8 | 40 | 436 | 23 | 100 |
| 20:00.0 | 729m | 3:25.7 | 40 | 438 | 22 | 104 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 23 | 108 |
| 30:00.0 | 786m | 3:10.8 | 50 | 473 | 22 | 110 |
| 30:07.8 | 19m | 3:25.2 | 40 | 439 | 8 | 111 |
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Workout Graph
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