Mike Crowther 30:29 row
4,378m
Meters
30:29.7
Time
3:28.9
Pace
217
Calories
108
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 22 |
| Stroke Count | 691 |
| Drag Factor | 110 |
November 16, 2023 12:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:29.7 | 4,378m | 3:28.9 | 38 | 432 | 22 | 108 |
| 5:00.0 | 671m | 3:43.5 | 31 | 407 | 22 | 93 |
| 10:00.0 | 698m | 3:34.8 | 35 | 421 | 23 | 102 |
| 15:00.0 | 700m | 3:34.2 | 36 | 422 | 23 | 105 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 23 | 106 |
| 25:00.0 | 746m | 3:21.0 | 43 | 448 | 23 | 109 |
| 30:00.0 | 756m | 3:18.4 | 45 | 454 | 22 | 121 |
| 30:29.7 | 85m | 2:54.7 | 66 | 525 | 20 | 120 |
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Workout Graph
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