Mike Crowther 30:09 row
4,132m
Meters
30:09.5
Time
3:38.9
Pace
205
Calories
128
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 414 |
| Stroke Rate | 22 |
| Stroke Count | 672 |
| Drag Factor | 109 |
November 18, 2023 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 4,132m | 3:38.9 | 33 | 414 | 22 | 128 |
| 5:00.0 | 652m | 3:50.0 | 29 | 398 | 22 | 131 |
| 10:00.0 | 669m | 3:44.2 | 31 | 406 | 23 | 108 |
| 15:00.0 | 678m | 3:41.2 | 32 | 411 | 23 | 158 |
| 20:00.0 | 683m | 3:39.6 | 33 | 413 | 22 | 119 |
| 25:00.0 | 699m | 3:34.5 | 35 | 421 | 22 | 133 |
| 30:00.0 | 733m | 3:24.6 | 41 | 440 | 23 | 156 |
| 30:09.5 | 19m | 4:10.0 | 22 | 377 | 7 | 95 |
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Workout Graph
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