Mike Crowther 31:07 row
4,456m
Meters
31:07.2
Time
3:29.5
Pace
220
Calories
104
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 430 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 109 |
November 21, 2023 10:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:07.2 | 4,456m | 3:29.5 | 38 | 430 | 23 | 104 |
| 5:00.0 | 684m | 3:39.2 | 33 | 414 | 23 | 97 |
| 10:00.0 | 701m | 3:33.9 | 36 | 422 | 23 | 101 |
| 15:00.0 | 733m | 3:24.6 | 41 | 440 | 24 | 108 |
| 20:00.0 | 712m | 3:30.6 | 37 | 428 | 23 | 102 |
| 25:00.0 | 730m | 3:25.4 | 40 | 438 | 23 | 111 |
| 30:00.0 | 731m | 3:25.1 | 41 | 439 | 23 | 104 |
| 31:07.2 | 165m | 3:23.6 | 41 | 442 | 22 | 110 |
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Workout Graph
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