Mike Crowther 30:10 row
4,528m
Meters
30:10.0
Time
3:19.8
Pace
224
Calories
111
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 696 |
| Drag Factor | 110 |
November 22, 2023 11:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.0 | 4,528m | 3:19.8 | 44 | 450 | 22 | 111 |
| 5:00.0 | 703m | 3:33.3 | 36 | 423 | 23 | 100 |
| 10:00.0 | 741m | 3:22.4 | 42 | 445 | 23 | 107 |
| 15:00.0 | 764m | 3:16.3 | 46 | 459 | 23 | 112 |
| 20:00.0 | 755m | 3:18.6 | 45 | 453 | 23 | 115 |
| 25:00.0 | 758m | 3:17.8 | 45 | 455 | 23 | 115 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 23 | 115 |
| 30:10.0 | 25m | 3:20.0 | 44 | 450 | 12 | 115 |
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Workout Graph
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