Mike Crowther 30:09 row
4,753m
Meters
30:09.0
Time
3:10.3
Pace
235
Calories
115
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 111 |
November 24, 2023 13:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.0 | 4,753m | 3:10.3 | 51 | 474 | 23 | 115 |
| 5:00.0 | 734m | 3:24.3 | 41 | 441 | 23 | 108 |
| 10:00.0 | 775m | 3:13.5 | 48 | 466 | 24 | 112 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 24 | 117 |
| 20:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | 114 |
| 25:00.0 | 806m | 3:06.1 | 54 | 486 | 24 | 118 |
| 30:00.0 | 808m | 3:05.6 | 55 | 488 | 24 | 118 |
| 30:09.0 | 23m | 3:15.6 | 47 | 460 | 13 | 118 |
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Workout Graph
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