Mike Crowther 43:42 row
6,859m
Meters
43:42.6
Time
3:11.1
Pace
340
Calories
116
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 1034 |
| Drag Factor | 111 |
November 25, 2023 11:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:42.6 | 6,859m | 3:11.1 | 50 | 472 | 23 | 116 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 24 | 105 |
| 10:00.0 | 757m | 3:18.1 | 45 | 454 | 24 | 110 |
| 15:00.0 | 804m | 3:06.5 | 54 | 485 | 24 | 117 |
| 20:00.0 | 810m | 3:05.1 | 55 | 489 | 23 | 117 |
| 25:00.0 | 799m | 3:07.7 | 53 | 482 | 24 | 121 |
| 30:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | 121 |
| 35:00.0 | 792m | 3:09.3 | 52 | 477 | 23 | 122 |
| 40:00.0 | 784m | 3:11.3 | 50 | 471 | 24 | 116 |
| 43:42.6 | 582m | 3:11.2 | 50 | 472 | 23 | 116 |
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Workout Graph
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