Mike Crowther 30:09 row
4,533m
Meters
30:09.4
Time
3:19.5
Pace
225
Calories
109
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 111 |
November 28, 2023 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.4 | 4,533m | 3:19.5 | 44 | 451 | 23 | 109 |
| 5:00.0 | 708m | 3:31.8 | 37 | 426 | 23 | 100 |
| 10:00.0 | 728m | 3:26.0 | 40 | 437 | 23 | 106 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 23 | 109 |
| 20:00.0 | 768m | 3:15.3 | 47 | 461 | 23 | 113 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 24 | 111 |
| 30:00.0 | 782m | 3:11.8 | 50 | 470 | 24 | 112 |
| 30:09.4 | 22m | 3:33.6 | 36 | 423 | 13 | 112 |
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Workout Graph
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