Mike Crowther 30:13 row
4,672m
Meters
30:13.1
Time
3:14.0
Pace
231
Calories
114
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 464 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 110 |
November 29, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.1 | 4,672m | 3:14.0 | 48 | 464 | 23 | 114 |
| 5:00.0 | 745m | 3:21.3 | 43 | 447 | 23 | 115 |
| 10:00.0 | 772m | 3:14.3 | 48 | 464 | 23 | 115 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 24 | 118 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 24 | 117 |
| 25:00.0 | 783m | 3:11.5 | 50 | 471 | 23 | 114 |
| 30:00.0 | 789m | 3:10.1 | 51 | 475 | 23 | 122 |
| 30:13.1 | 32m | 3:24.6 | 41 | 440 | 14 | 102 |
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Workout Graph
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