Mike Crowther 30:09 row
4,708m
Meters
30:09.9
Time
3:12.2
Pace
235
Calories
110
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 23 |
| Stroke Count | 703 |
| Drag Factor | 110 |
November 30, 2023 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 4,708m | 3:12.2 | 49 | 469 | 23 | 110 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 22 | 97 |
| 10:00.0 | 762m | 3:16.8 | 46 | 457 | 23 | 106 |
| 15:00.0 | 787m | 3:10.5 | 51 | 473 | 23 | 114 |
| 20:00.0 | 796m | 3:08.4 | 52 | 480 | 24 | 110 |
| 25:00.0 | 797m | 3:08.2 | 53 | 480 | 24 | 117 |
| 30:00.0 | 821m | 3:02.7 | 57 | 497 | 24 | 115 |
| 30:09.9 | 25m | 3:18.0 | 45 | 455 | 12 | 115 |
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Workout Graph
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