Mike Crowther 30:07 row
4,837m
Meters
30:07.6
Time
3:06.8
Pace
240
Calories
121
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 23 |
| Stroke Count | 716 |
| Drag Factor | 109 |
December 01, 2023 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.6 | 4,837m | 3:06.8 | 54 | 484 | 23 | 121 |
| 5:00.0 | 769m | 3:15.0 | 47 | 462 | 24 | 112 |
| 10:00.0 | 793m | 3:09.1 | 52 | 477 | 24 | 118 |
| 15:00.0 | 808m | 3:05.6 | 55 | 488 | 24 | 127 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 24 | 120 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 23 | 122 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 24 | 124 |
| 30:07.6 | 19m | 3:20.0 | 44 | 450 | 8 | 125 |
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Workout Graph
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