Mike Crowther 30:10 row
4,775m
Meters
30:10.3
Time
3:09.5
Pace
238
Calories
117
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 476 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 109 |
December 05, 2023 11:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.3 | 4,775m | 3:09.5 | 51 | 476 | 23 | 117 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 24 | 105 |
| 10:00.0 | 787m | 3:10.5 | 51 | 473 | 24 | 114 |
| 15:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | 121 |
| 20:00.0 | 804m | 3:06.5 | 54 | 485 | 24 | 115 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 23 | 120 |
| 30:00.0 | 815m | 3:04.0 | 56 | 493 | 24 | 124 |
| 30:10.3 | 24m | 3:34.5 | 35 | 421 | 13 | 124 |
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Workout Graph
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