Mike Crowther 30:09 row
5,020m
Meters
30:09.5
Time
3:00.2
Pace
251
Calories
123
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 112 |
December 06, 2023 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.5 | 5,020m | 3:00.2 | 60 | 505 | 23 | 123 |
| 5:00.0 | 777m | 3:13.0 | 49 | 467 | 24 | 111 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 24 | 124 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 24 | 125 |
| 20:00.0 | 845m | 2:57.5 | 63 | 515 | 23 | 125 |
| 25:00.0 | 849m | 2:56.6 | 63 | 518 | 23 | 128 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 23 | 127 |
| 30:09.5 | 26m | 3:02.6 | 57 | 497 | 13 | 127 |
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Workout Graph
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