Mike Crowther 30:09 row
4,637m
Meters
30:09.9
Time
3:15.1
Pace
230
Calories
112
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 24 |
| Stroke Count | 723 |
| Drag Factor | 110 |
January 04, 2024 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 4,637m | 3:15.1 | 47 | 462 | 24 | 112 |
| 5:00.0 | 741m | 3:22.4 | 42 | 445 | 24 | 104 |
| 10:00.0 | 753m | 3:19.2 | 44 | 452 | 24 | 106 |
| 15:00.0 | 779m | 3:12.5 | 49 | 468 | 25 | 110 |
| 20:00.0 | 786m | 3:10.8 | 50 | 473 | 25 | 114 |
| 25:00.0 | 779m | 3:12.5 | 49 | 468 | 23 | 117 |
| 30:00.0 | 776m | 3:13.2 | 48 | 466 | 24 | 117 |
| 30:09.9 | 23m | 3:35.2 | 35 | 420 | 12 | 118 |
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Workout Graph
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