Mike Crowther 30:08 row
4,673m
Meters
30:08.6
Time
3:13.5
Pace
231
Calories
115
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 109 |
January 06, 2024 11:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:08.6 | 4,673m | 3:13.5 | 48 | 466 | 23 | 115 |
| 5:00.0 | 752m | 3:19.4 | 44 | 451 | 24 | 108 |
| 10:00.0 | 782m | 3:11.8 | 50 | 470 | 24 | 113 |
| 15:00.0 | 782m | 3:11.8 | 50 | 470 | 24 | 119 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 24 | 116 |
| 25:00.0 | 777m | 3:13.0 | 49 | 467 | 24 | 118 |
| 30:00.0 | 777m | 3:13.0 | 49 | 467 | 24 | 117 |
| 30:08.6 | 21m | 3:24.7 | 41 | 440 | 14 | 117 |
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Workout Graph
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