Mike Crowther 30:13 row
4,812m
Meters
30:13.4
Time
3:08.4
Pace
238
Calories
120
Heart Rate
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 480 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 111 |
January 08, 2024 12:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:13.4 | 4,812m | 3:08.4 | 52 | 480 | 23 | 120 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 24 | 121 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 24 | 119 |
| 15:00.0 | 806m | 3:06.1 | 54 | 486 | 24 | 122 |
| 20:00.0 | 800m | 3:07.5 | 53 | 482 | 24 | 119 |
| 25:00.0 | 813m | 3:04.5 | 56 | 491 | 24 | 124 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 24 | 123 |
| 30:13.4 | 34m | 3:17.0 | 46 | 457 | 13 | 113 |
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Workout Graph
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