Mike Crowther 30:11 row
4,434m
Meters
30:11.5
Time
3:24.2
Pace
218
Calories
116
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 441 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 105 |
January 09, 2024 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.5 | 4,434m | 3:24.2 | 41 | 441 | 23 | 116 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 24 | 120 |
| 10:00.0 | 723m | 3:27.4 | 39 | 434 | 24 | 119 |
| 15:00.0 | 729m | 3:25.7 | 40 | 438 | 23 | 119 |
| 20:00.0 | 738m | 3:23.2 | 42 | 443 | 24 | 119 |
| 25:00.0 | 737m | 3:23.5 | 42 | 442 | 23 | 113 |
| 30:00.0 | 749m | 3:20.2 | 44 | 449 | 23 | 117 |
| 30:11.5 | 22m | 4:21.3 | 20 | 367 | 13 | 110 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.