Mike Crowther 30:07 row
4,476m
Meters
30:07.2
Time
3:21.8
Pace
221
Calories
111
Heart Rate
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 446 |
| Stroke Rate | 22 |
| Stroke Count | 669 |
| Drag Factor | 109 |
January 10, 2024 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:07.2 | 4,476m | 3:21.8 | 43 | 446 | 22 | 111 |
| 5:00.0 | 699m | 3:34.5 | 35 | 421 | 22 | 104 |
| 10:00.0 | 735m | 3:24.0 | 41 | 441 | 22 | 109 |
| 15:00.0 | 749m | 3:20.2 | 44 | 449 | 22 | 113 |
| 20:00.0 | 757m | 3:18.1 | 45 | 454 | 22 | 113 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 23 | 114 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 22 | 119 |
| 30:07.2 | 20m | 3:00.0 | 60 | 506 | 8 | 107 |
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Workout Graph
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