Mike Crowther 30:10 row
4,449m
Meters
30:10.4
Time
3:23.4
Pace
219
Calories
113
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 22 |
| Stroke Count | 693 |
| Drag Factor | 107 |
January 12, 2024 11:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:10.4 | 4,449m | 3:23.4 | 42 | 443 | 22 | 113 |
| 5:00.0 | 701m | 3:33.9 | 36 | 422 | 23 | 115 |
| 10:00.0 | 716m | 3:29.4 | 38 | 431 | 23 | 114 |
| 15:00.0 | 734m | 3:24.3 | 41 | 441 | 23 | 114 |
| 20:00.0 | 743m | 3:21.8 | 43 | 446 | 23 | 115 |
| 25:00.0 | 756m | 3:18.4 | 45 | 454 | 23 | 115 |
| 30:00.0 | 773m | 3:14.0 | 48 | 464 | 23 | 116 |
| 30:10.4 | 25m | 3:28.0 | 39 | 433 | 12 | 106 |
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Workout Graph
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