Mike Crowther 30:11 row
4,398m
Meters
30:11.2
Time
3:25.9
Pace
217
Calories
114
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 437 |
| Stroke Rate | 22 |
| Stroke Count | 690 |
| Drag Factor | 110 |
January 18, 2024 12:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.2 | 4,398m | 3:25.9 | 40 | 437 | 22 | 114 |
| 5:00.0 | 716m | 3:29.4 | 38 | 431 | 22 | 114 |
| 10:00.0 | 731m | 3:25.1 | 41 | 439 | 23 | 118 |
| 15:00.0 | 746m | 3:21.0 | 43 | 448 | 23 | 118 |
| 20:00.0 | 719m | 3:28.6 | 39 | 432 | 22 | 116 |
| 25:00.0 | 726m | 3:26.6 | 40 | 436 | 23 | 119 |
| 30:00.0 | 737m | 3:23.5 | 42 | 442 | 23 | 118 |
| 30:11.2 | 23m | 4:03.4 | 24 | 383 | 12 | 98 |
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Workout Graph
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