Mike Crowther 35:07 row
5,264m
Meters
35:07.6
Time
3:20.1
Pace
259
Calories
114
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 450 |
| Stroke Rate | 22 |
| Stroke Count | 809 |
| Drag Factor | 111 |
January 22, 2024 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:07.6 | 5,264m | 3:20.1 | 44 | 450 | 22 | 114 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 22 | 100 |
| 10:00.0 | 738m | 3:23.2 | 42 | 443 | 23 | 115 |
| 15:00.0 | 736m | 3:23.8 | 41 | 442 | 23 | 113 |
| 20:00.0 | 745m | 3:21.3 | 43 | 447 | 23 | 115 |
| 25:00.0 | 750m | 3:20.0 | 44 | 450 | 23 | 115 |
| 30:00.0 | 769m | 3:15.0 | 47 | 462 | 23 | 120 |
| 35:00.0 | 809m | 3:05.4 | 55 | 488 | 24 | 125 |
| 35:07.6 | 16m | 3:57.5 | 26 | 389 | 9 | 116 |
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Workout Graph
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