Mike Crowther 32:08 row
4,644m
Meters
32:08.7
Time
3:27.6
Pace
229
Calories
118
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 22 |
| Stroke Count | 727 |
| Drag Factor | 109 |
January 24, 2024 11:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:08.7 | 4,644m | 3:27.6 | 39 | 434 | 22 | 118 |
| 5:00.0 | 714m | 3:30.0 | 38 | 429 | 23 | 120 |
| 10:00.0 | 726m | 3:26.6 | 40 | 436 | 23 | 128 |
| 15:00.0 | 722m | 3:27.7 | 39 | 434 | 23 | 127 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 23 | 113 |
| 25:00.0 | 709m | 3:31.5 | 37 | 427 | 22 | 113 |
| 30:00.0 | 734m | 3:24.3 | 41 | 441 | 22 | 116 |
| 32:08.7 | 315m | 3:24.2 | 41 | 441 | 22 | 112 |
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Workout Graph
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