Mike Crowther 34:08 row
5,149
Meters
34:08.9
Time
3:18.9
Pace
255
Calories
114
Heart Rate
| Average Watts | 44 |
|---|---|
| Calories Per Hour | 452 |
| Stroke Rate | 23 |
| Stroke Count | 788 |
| Drag Factor | 109 |
January 26, 2024 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 34:08.9 | 5,149 | 3:18.9 | 44 | 452 | 255 | 23 | 114 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 23 | 118 |
| 10:00.0 | 747 | 3:20.8 | 43 | 448 | 37 | 23 | 118 |
| 15:00.0 | 765 | 3:16.0 | 46 | 459 | 38 | 24 | 115 |
| 20:00.0 | 756 | 3:18.4 | 45 | 454 | 37 | 23 | 116 |
| 25:00.0 | 768 | 3:15.3 | 47 | 461 | 38 | 23 | 116 |
| 30:00.0 | 762 | 3:16.8 | 46 | 457 | 38 | 23 | 118 |
| 34:08.9 | 628 | 3:18.1 | 45 | 454 | 31 | 23 | 98 |
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Workout Graph
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