Mike Crowther 35:09 row
5,371m
Meters
35:09.5
Time
3:16.3
Pace
265
Calories
113
Heart Rate
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 22 |
| Stroke Count | 808 |
| Drag Factor | 110 |
January 29, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:09.5 | 5,371m | 3:16.3 | 46 | 459 | 22 | 113 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 23 | 114 |
| 10:00.0 | 755m | 3:18.6 | 45 | 453 | 23 | 114 |
| 15:00.0 | 769m | 3:15.0 | 47 | 462 | 23 | 114 |
| 20:00.0 | 761m | 3:17.1 | 46 | 457 | 23 | 114 |
| 25:00.0 | 762m | 3:16.8 | 46 | 457 | 23 | 113 |
| 30:00.0 | 771m | 3:14.5 | 48 | 463 | 23 | 116 |
| 35:00.0 | 792m | 3:09.3 | 52 | 477 | 23 | 117 |
| 35:09.5 | 22m | 3:35.9 | 35 | 419 | 14 | 105 |
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Workout Graph
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