Mike Crowther 36:08 row
5,185m
Meters
36:08.9
Time
3:29.1
Pace
258
Calories
109
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 109 |
January 31, 2024 11:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:08.9 | 5,185m | 3:29.1 | 38 | 431 | 22 | 109 |
| 5:00.0 | 690m | 3:37.3 | 34 | 417 | 22 | 109 |
| 10:00.0 | 718m | 3:28.9 | 38 | 432 | 23 | 106 |
| 15:00.0 | 720m | 3:28.3 | 39 | 433 | 23 | 123 |
| 20:00.0 | 724m | 3:27.1 | 39 | 435 | 23 | 109 |
| 25:00.0 | 719m | 3:28.6 | 39 | 432 | 23 | 106 |
| 30:00.0 | 719m | 3:28.6 | 39 | 432 | 22 | 109 |
| 35:00.0 | 725m | 3:26.8 | 40 | 436 | 23 | 107 |
| 36:08.9 | 172m | 3:20.2 | 44 | 449 | 22 | 107 |
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Workout Graph
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