Mike Crowther 40:07 row
6,303m
Meters
40:07.3
Time
3:10.9
Pace
311
Calories
115
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 936 |
| Drag Factor | 110 |
February 08, 2024 13:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.3 | 6,303m | 3:10.9 | 50 | 472 | 23 | 115 |
| 5:00.0 | 749m | 3:20.2 | 44 | 449 | 23 | 117 |
| 10:00.0 | 791m | 3:09.6 | 51 | 476 | 24 | 118 |
| 15:00.0 | 786m | 3:10.8 | 50 | 473 | 24 | 120 |
| 20:00.0 | 783m | 3:11.5 | 50 | 471 | 23 | 114 |
| 25:00.0 | 785m | 3:11.0 | 50 | 472 | 23 | 121 |
| 30:00.0 | 795m | 3:08.6 | 52 | 479 | 23 | 111 |
| 35:00.0 | 794m | 3:08.9 | 52 | 478 | 23 | 116 |
| 40:00.0 | 807m | 3:05.8 | 55 | 487 | 24 | 117 |
| 40:07.3 | 15m | 4:03.3 | 24 | 383 | 10 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.