Mike Crowther 40:07 row

6,303m

Meters

40:07.3

Time

3:10.9

Pace

311

Calories

115

Heart Rate

Average Watts50
Calories Per Hour472
Stroke Rate23
Stroke Count936
Drag Factor110

February 08, 2024 13:09:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
40:07.3 6,303m 3:10.9 50 472 23 115
5:00.0 749m 3:20.2 44 449 23 117
10:00.0 791m 3:09.6 51 476 24 118
15:00.0 786m 3:10.8 50 473 24 120
20:00.0 783m 3:11.5 50 471 23 114
25:00.0 785m 3:11.0 50 472 23 121
30:00.0 795m 3:08.6 52 479 23 111
35:00.0 794m 3:08.9 52 478 23 116
40:00.0 807m 3:05.8 55 487 24 117
40:07.3 15m 4:03.3 24 383 10 109

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.