Mike Crowther 16:06 row
2,492m
Meters
16:06.4
Time
3:13.9
Pace
122
Calories
110
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 23 |
| Stroke Count | 381 |
| Drag Factor | 109 |
July 15, 2024 10:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.4 | 2,492m | 3:13.9 | 48 | 465 | 23 | 110 |
| 5:00.0 | 750m | 3:20.0 | 44 | 450 | 24 | 107 |
| 10:00.0 | 774m | 3:13.7 | 48 | 465 | 24 | 110 |
| 15:00.0 | 792m | 3:09.3 | 52 | 477 | 24 | 112 |
| 16:06.4 | 177m | 3:07.5 | 53 | 482 | 23 | 111 |
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Workout Graph
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