Mike Crowther 18:06 row
2,952m
Meters
18:06.8
Time
3:04.0
Pace
146
Calories
115
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 24 |
| Stroke Count | 436 |
| Drag Factor | 109 |
July 17, 2024 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.8 | 2,952m | 3:04.0 | 56 | 493 | 24 | 115 |
| 5:00.0 | 773m | 3:14.0 | 48 | 464 | 24 | 109 |
| 10:00.0 | 811m | 3:04.9 | 55 | 490 | 24 | 112 |
| 15:00.0 | 842m | 2:58.1 | 62 | 513 | 25 | 118 |
| 18:06.8 | 527m | 2:57.2 | 63 | 516 | 24 | 122 |
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Workout Graph
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