Mike Crowther 22:07 row
3,576m
Meters
22:07.6
Time
3:05.6
Pace
178
Calories
118
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 24 |
| Stroke Count | 532 |
| Drag Factor | 109 |
July 22, 2024 11:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.6 | 3,576m | 3:05.6 | 55 | 488 | 24 | 118 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 23 | 111 |
| 10:00.0 | 805m | 3:06.3 | 54 | 486 | 24 | 119 |
| 15:00.0 | 816m | 3:03.8 | 56 | 493 | 24 | 119 |
| 20:00.0 | 826m | 3:01.5 | 58 | 501 | 25 | 121 |
| 22:07.6 | 357m | 2:58.7 | 61 | 511 | 24 | 121 |
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Workout Graph
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