Mike Crowther 24:06 row
3,961m
Meters
24:06.5
Time
3:02.5
Pace
198
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 23 |
| Stroke Count | 573 |
| Drag Factor | 110 |
July 25, 2024 11:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:06.5 | 3,961m | 3:02.5 | 57 | 497 | 23 | 121 |
| 5:00.0 | 793m | 3:09.1 | 52 | 477 | 24 | 114 |
| 10:00.0 | 833m | 3:00.0 | 60 | 506 | 25 | 123 |
| 15:00.0 | 834m | 2:59.8 | 60 | 507 | 24 | 125 |
| 20:00.0 | 817m | 3:03.5 | 57 | 494 | 23 | 122 |
| 24:06.5 | 685m | 2:59.9 | 60 | 506 | 24 | 125 |
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Workout Graph
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