Mike Crowther 30:06 row
4,814m
Meters
30:06.1
Time
3:07.5
Pace
240
Calories
119
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 482 |
| Stroke Rate | 23 |
| Stroke Count | 715 |
| Drag Factor | 93 |
August 02, 2024 11:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.1 | 4,814m | 3:07.5 | 53 | 482 | 23 | 119 |
| 5:00.0 | 738m | 3:23.2 | 42 | 443 | 23 | 123 |
| 10:00.0 | 780m | 3:12.3 | 49 | 469 | 24 | 119 |
| 15:00.0 | 802m | 3:07.0 | 53 | 484 | 24 | 122 |
| 20:00.0 | 806m | 3:06.1 | 54 | 486 | 24 | 121 |
| 25:00.0 | 831m | 3:00.5 | 60 | 504 | 24 | 120 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 24 | 121 |
| 30:06.1 | 9m | 5:38.8 | 9 | 330 | 0 | 108 |
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Workout Graph
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