Mike Crowther 34:18 row
5,386m
Meters
34:18.0
Time
3:11.0
Pace
267
Calories
114
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 23 |
| Stroke Count | 825 |
| Drag Factor | 109 |
August 07, 2024 11:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:18.0 | 5,386m | 3:11.0 | 50 | 472 | 23 | 114 |
| 5:00.0 | 729m | 3:25.7 | 40 | 438 | 24 | 100 |
| 10:00.0 | 754m | 3:18.9 | 44 | 452 | 24 | 110 |
| 15:00.0 | 784m | 3:11.3 | 50 | 471 | 24 | 109 |
| 20:00.0 | 791m | 3:09.6 | 51 | 476 | 24 | 121 |
| 25:00.0 | 796m | 3:08.4 | 52 | 480 | 24 | 115 |
| 30:00.0 | 820m | 3:02.9 | 57 | 496 | 24 | 123 |
| 34:18.0 | 714m | 3:00.6 | 59 | 504 | 23 | 124 |
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Workout Graph
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